Benefits of massage
Massage is an effective treatment for reducing stress, easing muscle tension and managing pain. Massage therapy is also beneficial for sports injuries, joint pain, headaches and insomnia, especially in combination with acupuncture and herbal medicine.
What massage is right for me?
There are many different types of massage ranging from light strokes to deep pressure. Here are some tips to help you decide, which massage to choose:
Swedish
Are you feeling stressed, tense, tired or achy? Then, Swedish massage is the perfect fix. Long strokes, kneading and deep circular movements will make you both relaxed and energised.
30 min Session – £35
60 min Session – £60
Sports
Sports massage is especially beneficial for people who like to run, cycle and who live an active life. The therapist will work on the muscles to relieve tightness and reduce the risk of injury.
30 min Session – £40
60 min Session – £70
Deep Tissue
Deep tissue massage is ideal for lower back pain, sciatica and tension in the neck and shoulders. By working deep into the connective tissue, tension is released and balance restored.
30 min Session – £40
60 min Session – £70
Pregnancy
Pregnancy massage works on easing any pain in the lower back, neck and shoulders. Gentle therapeutic touch reduces stress, relaxes tight muscles and improves circulation.
Baby likes it too!
60 min Session – £60